SELECT WHERE TO LISTEN 🎵 AND PLEASE REVIEW THIS EPISODE

In today’s chaotic world it seems that no one can avoid toxic thoughts, depression, or anxiety. But we shouldn’t settle into this mental mess as if it’s just our new normal. In this episode, I am interviewing Dr. Caroline Leaf. She is the world’s leading expert in mind-brain connection. Dr. Leaf tells us that there’s hope and help available to each of us, and the road to healthier thoughts and peak happiness may actually be shorter than you think. Get ready to learn how to clean up your mental mess!


Resources Mentioned in this Episode:

▶ Get the book: Cleaning Up Your Mental Mess
▶ Check out Dr. Leaf’s website.
▶ Listen to Dr. Leaf’s podcast.
▶ Most importantly, get the Nuerocycle app!
✅ Next Step: Do These 4 Things


Alex here! 👋 Will you help me out?
I have 4 questions about the show that I’d love for you to answer.

ANSWER ALEX’S 4 QUESTIONS