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Are you devoted to maintaining and improving your physical health through nutrition and exercise? If you’re like many entrepreneurs, we’ve allowed our physical health to take a backseat. And although from a time-management standpoint, it makes sense to focus more on our businesses and less on our health, what’s actually happening is we’re hindering our ability to perform at an optimal level. In today’s episode, I am bringing on MaryRuth Ghiyam to talk about four small health habits that will make your life better, and as a result, cause you to perform better in business. MaryRuth is the founder of MaryRuth Organics, a massive organization that creates healthy supplements for the whole family. She is also the bestselling author of the book, Liquids Till Lunch, which we will discuss today. Here is my conversation with MaryRuth Ghiyam!
Resources Mentioned in this Episode:
▶ Get a copy of Liquids Till Lunch.
▶ Check out MaryRuth Organics (Buy some healthy stuff!)
▶ Watch this short video of MaryRuth’s story.
▶ TED Talk about chewing your food 32 times.
✅ Next Step: Start Prioritizing Sleep
Alex here! ? Will you help me out?
I have 4 questions about the show that I’d love for you to answer.